Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, April 14, 2016

Running Running!

So marathon training has started!

I feel tired just typing that. I've run about a dozen half marathons in my life and this year I'm going to run a full marathon, and then be happy I did it, but never do it again. I always said someday I'd run a marathon, and as I'm turning 30 next year I'm pretty determined to just get it done now.

To prepare I've got my easy schedule reference that is tucked into my wallet with my debit card so that every time I buy something I see it and am reminded to see what I'm supposed to be doing that day:

 

I've got a kick ass angry chick playlist to make me want to hit the pavement and kick it's ass!



And lastly I have a cause to run for! Women IN Kenya walk about 10 miles per day to collect water for her and her family. Think of that. The AHA recommends you walk 5 miles per day, and most Americans aren't reaching that goal. How would you do in a 10 mile walk while carrying gallons of water? Where would you even find the time? Help women in Kenya by donating to MamaMaji today and helping me reach my first goal of $2,500 by the time I run the Portland Marathon on October 9th. My ultimate goal is to raise $5,000, but all goals, like a marathon, are made up of smaller goals and steps.

DONATE!

Wednesday, March 9, 2016

Take a walk

It's been a bit of whirlwind of activity around here so I'm going to talk about something that gets brought up at least once a week around here. My commute.

I live in the Bay Area and I commute via train or bus to work. I haven't driven my car in months, and only borrow Ben's when we need something at his house. Now most people wonder why does one volunteer to live without a car for 5 days of the week, and I give them the perks of not having a car each time:

I get to walk everywhere. I'm not afraid of a half hour walk, it keeps me fit, and it honestly keeps me from eating poorly. Can't hit the drive through without a car, and nipping out for dinner is a pain in the ass if you have to walk there and back. There is also no way for me to skip the gym if I don't have to hit it during the week.

I live in the Bay Area, and our transit system is one of the best I have ever seen in my travels. During my commute I can take the train from Ben's house or the bus from my house and both come every 15 minutes. Both require a 20 minute walk to catch a ride, but both also drop me off 1 block from my office.

I save $120 per month on gas and toll. I was shocked when I did the math but I love saving money and getting to help out the environment. By carpooling for just 1 day per week you can save 25 pounds of carbon from being released into the air per year.

I get 2 hours to myself per day. Who else can say that they get 2 hours of uninterrupted time to relax? I love it! I'm not dealing with traffic, I'm able to sip my morning coffee or tea in peace, knit while listening to an audio book, play Pokemon, and I get to see the great scenery of the Bay Area go by.


I highly encourage everyone to try taking the bus, train, or carpooling one day per week