Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, April 14, 2016

Running Running!

So marathon training has started!

I feel tired just typing that. I've run about a dozen half marathons in my life and this year I'm going to run a full marathon, and then be happy I did it, but never do it again. I always said someday I'd run a marathon, and as I'm turning 30 next year I'm pretty determined to just get it done now.

To prepare I've got my easy schedule reference that is tucked into my wallet with my debit card so that every time I buy something I see it and am reminded to see what I'm supposed to be doing that day:

 

I've got a kick ass angry chick playlist to make me want to hit the pavement and kick it's ass!



And lastly I have a cause to run for! Women IN Kenya walk about 10 miles per day to collect water for her and her family. Think of that. The AHA recommends you walk 5 miles per day, and most Americans aren't reaching that goal. How would you do in a 10 mile walk while carrying gallons of water? Where would you even find the time? Help women in Kenya by donating to MamaMaji today and helping me reach my first goal of $2,500 by the time I run the Portland Marathon on October 9th. My ultimate goal is to raise $5,000, but all goals, like a marathon, are made up of smaller goals and steps.

DONATE!

Wednesday, March 9, 2016

Take a walk

It's been a bit of whirlwind of activity around here so I'm going to talk about something that gets brought up at least once a week around here. My commute.

I live in the Bay Area and I commute via train or bus to work. I haven't driven my car in months, and only borrow Ben's when we need something at his house. Now most people wonder why does one volunteer to live without a car for 5 days of the week, and I give them the perks of not having a car each time:

I get to walk everywhere. I'm not afraid of a half hour walk, it keeps me fit, and it honestly keeps me from eating poorly. Can't hit the drive through without a car, and nipping out for dinner is a pain in the ass if you have to walk there and back. There is also no way for me to skip the gym if I don't have to hit it during the week.

I live in the Bay Area, and our transit system is one of the best I have ever seen in my travels. During my commute I can take the train from Ben's house or the bus from my house and both come every 15 minutes. Both require a 20 minute walk to catch a ride, but both also drop me off 1 block from my office.

I save $120 per month on gas and toll. I was shocked when I did the math but I love saving money and getting to help out the environment. By carpooling for just 1 day per week you can save 25 pounds of carbon from being released into the air per year.

I get 2 hours to myself per day. Who else can say that they get 2 hours of uninterrupted time to relax? I love it! I'm not dealing with traffic, I'm able to sip my morning coffee or tea in peace, knit while listening to an audio book, play Pokemon, and I get to see the great scenery of the Bay Area go by.


I highly encourage everyone to try taking the bus, train, or carpooling one day per week

Friday, February 19, 2016

Random 10

So I have nothing planned for today and since I leave tomorrow for Chinese New Year and then a girl's trip to Yosemite this is going to be a quick and dirty 10 random things about me.

1. I just got back from the salon and my nails are whore red (though the label said Red Apple) for the Chinese New Year tomorrow, and I'm typing carefully as not to screw them up.

2. My best friend Anna is Chinese and we go to the festival in San Francisco every year. It is the largest celebration of the Chinese New Year outside of China.

3. I'm supposed to make and bring a casserole for our trip to Yosemite. I'm always known for bringing something tasty. Currently I have no idea what I'm going to make.

4. I'm only 5'1", and a little on the dumpy side, however I can squat 250 pounds and run half marathons regularly.

5. I had asthma as a kid and told I would never be able to run. I also have been hit by a car and had a skiing accident that caused permanent damage to my knees when I was a teen.

6. I was born the year of the Rabbit and collect bunny stuff like jewelry, paintings, shirts, pillows, ect. Currently I'm looking to make Louise's hat from Bob's Burgers.

7. I didn't know how to knit well (could only knit and knew 1 cast on) till I was 22. I'm now 28.

8. I hate mint and avocados. I think this year I might be able to get over avocados, but I shall always hate mint.

9. I used to work at Kepler's Books as a Children's Specialist and Author Host. I have met many authors and have tons of signed and personalized books by them. My favorites are my matching hardbound Game of Thrones set, my collection of Francis May's books, and Ben's and my Patrick Rothfuss collection that we got signed on our 1 year anniversary.

10. I can usually tell where you know me from by what name you call me.


Wednesday, February 17, 2016

Marching Along

I, like most Americans, have some weight to lose, and to help motivate me I bought myself a Fitbit. I love this thing, and it's connected to my friends, who are constant reminders that we are cheering each other along.

Features I love are the challenges, that it keeps track of Lifetime steps, and the badges! I am obsessed with badges and Lifetime personal goals, and this weekend I hit 2 of them! I have taken more then 1,000,000 steps since getting my Fitbit in November, and I have climbed more then 1,000 flights of stairs. These badges and personal goals remind me to eat better all the time, and one of my worst eating habits is not packing a lunch. This week I'm making it a goal to eat lunch in every day, with the goal to make March be an entire month of eating in for lunch.

To start this week I made myself a simple cucumber noodle salad with mozzarella chunks, chopped tomato, and a 50/50 balsamic and olive oil dressing that is seasoned with the lovely 21 Seasoning Solute. It turns out that cucumbers loose a lot of water after you chopped them up and it was kind of soupy. Next time I'll know to pat them dry after cutting.

Today I'm back to Thug Kitchen for Grilled Veggies Couscous Salad that I've only changed slightly (it's like a disease). I swapped out the couscous for quinoa since it doesn't go bad as fast. Couscous is actually a tiny type of pasta and only lasts about 2 days after being cooked. Quinoa lasts about 6-7 days which means that it's perfect for making a hug batch and then dishing it out a little bit at a time for lunches through the week. It's stupid simple to cook, and I grilled veggies for dinner and just added the few extra things I needed to the grill for lunch. It took 10 minutes to create!





BTW if you want to add me on Fitbit click here
Also, here is the noodle cutter I love and adore, but remember to try to pick it up locally!